PILATES
ABOUT JELICA
Mum, teacher, mover and admirer of nature and arts, Jelica has been teaching Pilates since 2007. She specialises in original Pilates repertoire both on apparatus and mat work and is also qualified to teach pre and post natal Pilates.
Her background is in dance, being a daughter of a choreographer and a professional dancer, she grew up in the theatre and naturally became a dancer herself. After suffering an injury she walked the Camino de Santiago and soon after moved to Edinburgh where she trained as a Pilates teacher under the Pilates Foundation.
Jelica’s mission is to inspire people to move and discover, and get back in touch with their bodies, physicality and one another. Let’s learn to move better!
ONLINE CLASSES
WEEKLY 45 MINUTE PILATES MAT CLASSES
GENERAL LEVEL
Time: Mondays & Thursdays at 7:15am
Location: Zoom
Price: £9/class
Please get in touch to book a class and I’ll send you the link.
These small group classes are only available on Zoom at the moment. They are a general level class. In these classes you will mobilise, learn how to coordinate your body and by exploring the different planes of movement, rolling, pushing, rotating, bending, stretching we unlock the complexity and diversity of how our bodies can move.
We will play with the range of motion you learnt, speed and intensity, like a dance.
WEEKLY 1 HOUR PILATES MAT CLASSES INTERMEDIATE/ADVANCED LEVEL
Time: Saturdays at 8:15am
Location: Zoom
Price: £12/class
Please get in touch to book a class and I’ll send you the link.
This is an intermediate/advanced level mat class that moves quickly from one exercise into another, creating a powerful, flowing routine. The class is suitable for people who’s been practising pilates regularly for a while, are familiar with the original repertoire and are without injury.
PRIVATE CLASSES
Time: By prior appointment
Location: Zoom
Price: £45/1 hour, £30/45 minutes
Private classes offer a higher level of individual attention and are a great way to exercise if you like a more focused teaching experience or want to address a specific issue.
Classes are available via Zoom at the moment. Please get in touch to book a class.
APPARATUS CLASSES
PRIVATE APPARATUS CLASSES
Time: Wednesdays at 7:30am - 12:30am , Fridays 7:30am - 2:30pm
Location: Triyoga - Ealing
Price: Please refer to Triyoga website
The apparatus classes are designed to suit the individual. This total-body exercise recruits every muscle fiber in the body leading to a stronger centre. It helps with joint stability/mobility and balance, and strengthens the body and mind.
I have a special bond with the apparatus repertoire that is rich and graceful. Deep strength, agility, balance, advanced technique and complex dynamics come together in these exercises.
It’s suitable for everyone, complete beginners, improvers, advanced students, athletes, pregnant women, teenagers and elderly.
MATWORK IN STUDIO
WEEKLY MATWORK
Time: Saturdays 9:30am - 10:15am Flow, 10:45am - 11:45am Beginner
Location: The Garage Studio, Mortlake
Price: Please refer to The Garage Studio website
These mat classes are group classes taking up to 14 people in a class. We’re using small props such as overballs, weights, foam rollers and Thera bands. They’re great fun!
I love matwork because it offers a great place to work with flow and get people to move together.
CONTACT
To communicate with me it is most efficient to send an email to
